Welcome to
BASIC Coaching
Want to get strong and lose weight but without the added features... This membership is the one for you.
✓ ACCESS TO NEW APP✓ MONTHLY CHECK-INS✓ EDUCATIONAL PLATFORM✓ Nutrition and Macros tailored to you ✓ Customised training programs ✓ COMMUNITY SUPPORT AND GUIDANCE
Start your journey
CHOOSE YOUR COACHING PACKAGEBegin by selecting your desired coaching package tailored to your needs.
EXPRESS YOUR INTERESTExpress your interest by completing the application form to start the coaching process.
LET'S CHAT!Once submitted, book a discovery call where we'll discuss your goals and how I can support you in achieving them!
Who this is suited for✓ Women with busy lifestyles
✓ Women looking to achieve weight loss
✓ Women looking to build strength and muscle
✓ Women looking to build their glutes
✓ Beginner to advanced lifters
✓ Women who are new to the gym space
✓ Women who want to compete in powerlifting
✓ Mental health and wellness focus
✓ Healthy aging advocates
Who this is NOT suited for❌ Those unwilling to dedicate time and effort
❌ Short-term goal seekers (less than 8 weeks)
❌ Women under 21 years old
❌ Individuals seeking instant results
❌ Those uninterested in holistic wellness
❌ Individuals with severe medical conditions
❌ Anyone seeking one-size-fits-all solutions
❌ Individuals unwilling to embrace change
Only $60 to secure your space + 8-week minimum commitment
“If you are looking to fulfill a specific goal or just to train, reach goals, and be happy, Shan is your gal!”
I'm very happy with my progress this far, workouts are fun, nutrition guidelines are easy and achievable, and support from both Shan and the community is great.
“This is the best I’ve ever felt mentally and physically.”
Shannon has motivated me more in the last 6 weeks than anyone has in my life.
“Shan has made me both the most confident and strongest version of myself.”
She believes in my ability to push my limits even when I don’t.
It’s time to invest in you
Get started
BASIC PACKAGEWant to get strong and lose weight but without the added features... This membership is the one for you.
ULTIMATE PACKAGEWant to be ELITE and be transformed from the inside, OUT? This package is the one for you.
PLATINUM COACHINGWant to be the BEST VERSION OF YOU? This membership option is for you.
We’re in this together
